Working in harmony to reduce the risk of infection.
A review by researchers at Oregon State University (USA) reported that daily intake of micronutrients is necessary for proper functioning of the immune system.
However, supplementation is sometimes necessary to ensure adequate levels in our bodies. Vitamin C, vitamin D, and zinc are the micronutrients with the most scientific evidence regarding the immune system. A review of micronutrients and the immune system-working in harmony to reduce the risk of infection (2020) Gombart AF, Pierre A, Maggini S. Nutrients. doi: 10.3390/nu12010236.Gombart AF1, Pierre A2, Maggini S2